Raise Your Awareness And Balance Your Life Now
Learn how to say"no." This is a hard thing for so many people. All of us feel the need to please, whether it's helping a co-worker with a new assignment or baking 200 cookies for the school bake sale, you will need to understand that it's okay to say no to people. When you stop doing these things done out of guilt or obligation, you might find that you have more free time in your life to fill up with things you actually want to do.
If it's the first option, keep focussing on work life equilibrium. If it's the second choice, then kick focussing on work life balance into touch. Instead, make a decision right now that you're going to construct the lifetime your really want for yourself and your loved ones.
Do the math. Run the numbers. Decide what needs to be done and 한인커뮤니티 of time and resources it will take, and then put up your calendar, planning your time accordingly.
Now work out what is most important for you like this: This Job or This Relationship? - Advancement or Early Death? - Family or Company? - Money or Life?
9) Resilience. Poor work-life balance will cause getting stressed out, exhausted, depleted, and ultimately burnt out. It's not sustainable. It's therefore in companies' interests too to be sure that their driven high-achievers are not overdoing it.
Plan your week by setting aside time for those items at the top of your priority list and move through until you've scheduled in all of the circled tasks.